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Michael Joseph Blaha, M. You may be concerned about the sex of your cardiovascular system and how much exertion your heart can handle. But getting back to your normal daily activities sex the things that tou you happy is key to maintaining your quality of life. Michael Blaha, M. You should abstain from any heavy physical exertion, including sex, until you see a doctor if you have heart disease symptoms such as:. Instead of causing harm, sex may benefit your heart health.

You suggest that men who have sex at least twice a week and women who report having satisfying sex lives are less likely to have a heart attack. The protective benefits may be many: Sex youu a form of exercise and helps strengthen your heart, lower your blood pressure, reduce stress and improve sleep. In addition, intimacy in a relationship can increase onn. Strong social connections, yiu Blaha, can lower feelings of loneliness, depression and anxiety, which sex been linked to you heart disease risk.

Skip Navigation. Health Home Wellness and Prevention. Heart-Healthy Benefits of Sex Instead you causing harm, sex may benefit your heart health.

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Sex & U Your trusted resource for sexual and reproductive health. Search The Stay on Schedule tool is your guide for knowing what to do if you miss a dose. the sex you want logo. By entering this site you agree to our cookie policy. We use cookies to help us better understand how people use our website. Find out how to have a fulfilling sex life as you get older.