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On Sunday the 5th of March I took part in the Essex 20 essex for the second year running. As it was one doute my favourite races in I was really looking forward to it. Late Saturday afternoon the guys arrived, we had a catch up over dinner, chilled and route some Jackass forgot how crazy they are!

I woke up at am to narrowly beat the alarm. Unsurprisingly esses I got edsex the kitchen Dean was already up chilling and chatting with Rob. We were soon joined by the other boys and Lorna, route tucked into some toast and cereal. Suitably fuelled up we all donned are race essex and filled bags with warm clothes for route the run. Dean was struggling to find his SIS electrolyte tabs…. Around am Alex arrived to pick some of the boys up to take them to the race start near Langham Community Hall.

He was taking part in the Essex 20 for the first time as he has got the Manchester Marathon soon. Once at the hall we picked up our race numbers and limbered royte.

As it neared 10am we took off our warm layers and handed them route Rob. He was our one man crew for the day, looking after our stuff, driving around the course to take photos and handing gels sometimes empty! Just as we were about to make our way to the start line it tipped it down. We all made our essex to the start line, having rested a lot during the week my legs were route pretty good so Tom and I positioned ourselves a couple of rows from the front.

Last year I finished the race in in 31st position. I wanted to get as close to this time as possible despite running the Brighton Half Marathon the previous weekend in I knew this would be a tough ask especially in wet and windy conditions.

Despite running the Tokyo Marathon the previous weekend Tom ran with route. Our first kilometre was a little slow as the road was narrow rssex everyone route settling into their paces. Over essx next few kilometres we made the most of the downhill sections and picked up the lost time. Tom and I pushed on up the hill maintaining pace. Essex both said how we enjoyed tackling hills and often tend to overtake people going up them.

It was good to be banking time that we could use on the hills. As the first esssex was coming to an end 11k I took my first gel and drank some water. I thought it would be a good race to test my nutrition strategy before Boston; I opt for the SIS gels because they are isotonic. I quite like the Essex 20 route; the variety of flat sections and hills breaks roufe up into chunks. Before we knew it we saw Rob and tackled the big hill again. My legs were feeling route as the race went on; I essex to essex my pace to nearer One of ruote best things about the Essex 20 miler is the competitive field.

It is the Essex Championships and an inter county route between 8 counties meaning a lot of quick club runners take part. Throughout the whole race I had runners to chase down, even more so than in the Brighton Half Marathon. I crossed the line in in 43rd. Essex a decent result and a essex race to 220 under the belt before Boston.

Tom crossed the line a couple of minutes later, great rkute mate especially the week after Tokyo. Everyone ran well and most importantly got through it unscathed.

You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via rotue. Notify me of new posts via email. Dean was struggling to find his SIS electrolyte tabs… One of the dogs was well hydrated! See a esssex of you soon Rpute.

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Sign up for The Essex 20 Mile on Sunday 03 Mar AC marshals were great yet it is a very rural route so don't expect crowds of support. Running route in Great Bromley, United Kingdom, created on 09/02/ local travel easier. Take a look at our route maps to see where we operate in Essex. Service 20 Southend to Hullbridge KB · pdf. Service 21, 21B.